Dehydration Symptoms
Is This You?

Dehydration symptoms are often considered mild, but perhaps you suffer from chronic dehydration?

The top 2 symptoms are so common, you might ignore them on a regular basis.

It 's not a good idea; here's why.

1. The yellow alert. You've been busy doing your thing, and you find your urine is a darker yellow.

   Does this describe you?

   Or perhaps it's yellow more often than not.

2. Do you often feel thirst? Yes, this is a symptom of dehydration. For best results, don't wait until you feel thirsty to drink.

   If you wait, you're already down in your need for water. Next, you'll feel tired unless you address this.

Are you drinking your water today?

Are you drinking throughout the day?

A little tougher question maybe - is it water you're drinking? Sugary drinks, coffee or even drinks with added salt aren't going to replenish you.

If you depend on sports drinks, yes, they have electrolytes (some anyway), but they are still not healthy because of the sodium.

It's water you need and quite a bit of it.

You can choose which water, but avoid fluoride and chlorine (present in most tap water).

When you are well hydrated, your urine will be clear.

We all let ourselves become dehydrated once in a while.

But if it happens often, you may be going through your day with less energy and vitality than you should have. You may be in a state of chronic dehydration.

Learn more about chronic dehydration and causes of dehydration

Most of the lists of symptoms you will find jump quickly from these milder ones to those of severe dehydration like:

• dry mouth
• dry eyes, no tears
• headache
• sleepiness
• dizziness
• low blood pressure
• fever
• rapid heartbeat
• unconsciousness

Every body is unique, so people will experience the lack of water in different ways.

And if you're experiencing severe dehydration, take it seriously and seek help.

This site is about improving your day to day experience of life.

The best indicator of all the dehydration symptoms is the color of your urine.

When you get the hydration you need, it will be clear, almost like water.

I like to teach proper hydration because it is one of the easiest habits to correct, and you will see a notable change in your day and energy level.

Learn how much water you should be drinking and how often in this hydration and dehydration article.

Make it pure water so you are not adding toxins to your system. I only use the Wellness Water Filter in my home.

Hydration is a key part of a colon cleanse diet that will keep your system running at its best.

In fact, you cannot do a colon cleanse diet without drinking plenty of water.

The water washes through your system, cleansing and replenishing your body.

You will also find that raw organic vegetables are not only full of nutrients, they carry their own water.

Learn more about a colon cleanse diet and body detox.

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